Why I can help you
hi there
Because I've been exactly where you are- exhausted, dismissed, and desperate for answers. And I didn't heal by chance. I healed with intention, strategy and support - the same support I now offer women like you!
I don’t hand out generic advice or one-size-fits-all protocols.
I give you the full picture — functional testing, personalized plans, and deep, root-cause healing that actually works. No more band-aids. No more guesswork. Just clarity, confidence, and real results.
If you’ve been told your symptoms are “normal,” that birth control is your only option, or that “everything looks fine” — I’m here to show you a completely different path.
One that leads to pain-free periods, steady energy, better moods, natural fertility, and finally feeling like you again.
Women inside my programs are getting their cycles back, coming off birth control without chaos, conceiving naturally, healing years of hormonal imbalance — and transforming their health from the inside out.
If you’re still waiting for a sign — this is it.
Your body is ready. Let’s begin.
01
The Hormone Balancing Program
The Hormone Balancing Program is my signature step-by-step healing framework designed to help you get your period back, balance your hormones naturally, support your fertility, and finally feel like yourself again — without the pill, without the overwhelm, and without feeling like your body is working against you.
Through personalized protocols, functional testing, cycle-syncing strategies, and real support, we get to the root of your symptoms — so you can stop surviving and start thriving.
This isn’t surface-level wellness. This is deep, cellular, hormone-healing work — designed for the woman who’s done playing small with her health.
🌸A regular, pain-free period
🌸Balanced hormones WITHOUT the pill
🌸Clear skin, clear mind & lots of energy
🌸A deep understanding of your menstrual cycle & body
🌸Root cause healing
Investment: from CAD$1,530
(Approx. $1,092 USD | €937 EUR | £812 GBP)
02
Functional Testing Package
Stop guessing. Start healing — with real answers from your body.
You’ve tried the supplements. You’ve changed your diet. But something still feels off.
This is for the woman who’s ready to finally understand what’s going on under the surface.
With my Functional Testing Package, we go straight to the root using the DUTCH Complete Test — the gold standard in hormone testing. It gives us a deep, accurate look at your sex hormones, adrenal function, cortisol rhythms, estrogen detox pathways, and more.
WHAT YOU GET:
🧪 The DUTCH Complete Test delivered right to your doorsteps
🧠 A 60 minute Result Review Session
📋 Expert Practitioner Result Interpretation
📝 A Personalized Protocol built around your results & needs
💊 15% OFF Supplements through Fullscript
Investment: CAD $1,050
(Approx. $725 USD | €660 EUR | £560 GBP)
A hormone-loving, cycle-syncing reset designed to help you feel aligned, energized, and in control—through every phase of your cycle.
You weren’t meant to feel drained before your period.
You weren’t designed to push through punishing workouts or guess what to eat every week.
You’re not lazy. You’re just out of sync with your natural rhythm.
This isn’t another diet. This isn’t a cleanse.
It’s a self-paced, 4-week reset that teaches you how to live, eat, and move in tune with your hormones—so you can stop surviving and start thriving.
Whether you’ve just come off birth control, struggle with PMS, fatigue, or irregular cycles, this is your invitation to reconnect with your body’s wisdom.
WHAT YOU GET:
1️⃣ CYCLE SYNCING 101: Learn how your hormones shift weekly and how to align your food, workouts, and lifestyle through all four cycle phases.
2️⃣ 4 WEEK MEAL PLAN BASED ON THE 4 PHASES OF THE MENSTRUAL CYCLE: recipes, food lists, and my Golden Formula to balance blood sugar and hormones naturally.
3️⃣ CYCLE SYNCED MOVEMENT: Move in sync with your body using a phase-specific exercise menu designed to support cortisol, prevent burnout, and build strength with gentle workouts
4️⃣ PRINTABLE CYCLE TRACKING & RESOURCES: Use the printable tracker to log your mood, energy, digestion, and symptoms so you can spot patterns, celebrate wins, and reconnect with your body—without second-guessing yourself.
🎁 BONUS: Hormone-Safe Non-Toxic Product Recommendations + Discounts Guide
🌿 Learn how your skin shifts through your cycle
✨ What to use (and avoid) in each phase
🧴 Includes my favorite products, links & discounts.
Investment: CAD $222
(Approx. $159 USD | €136 EUR | £118 GBP)
04
1:1 Personalized In-Depth Protocols
Your body is always speaking to you.
Whether it’s painful cycles, missing periods, fertility struggles, exhaustion, postpartum depletion, or the crash that happens after stopping birth control—these aren’t random. They are signals of deeper imbalances that need to be addressed at the root.
That’s where my 1:1 Personalized In-Depth Protocols come in:
✨ Instead of guesswork, you get clarity.
✨ Instead of overwhelm, you get a clear roadmap.
With every personalized protocol, I combine functional nutrition, lifestyle shifts, and targeted supplementation to restore balance where it matters most—so you can finally feel confident in your body again.
✨ Available Protocols:
🌸 Fertility Protocol – for women trying month after month, even after failed IVF or “unexplained infertility.” We uncover hidden imbalances, nourish your body deeply, and create the optimal environment for natural conception.
🌸 Coming Off Birth Control Protocol – avoid the acne, mood swings, and cycle chaos after the pill. This plan supports a smooth transition, protects fertility, and restores your natural rhythm.
🌸 Pregnancy Protocol – more than “what not to eat.” This plan nourishes you and your baby with the nutrients, lifestyle support, and emotional balance for a vibrant pregnancy.
🌸 Postpartum Protocol – postpartum is about more than survival. Support healing, hormone recovery, energy, and milk supply so you can feel like yourself again.
🌸 Cycle Recovery Protocol – for missing periods after birth control or pregnancy. We help re-establish ovulation, bring back a healthy bleed, and restore your rhythm.
🌸 Cycle Regulation Protocol – for painful, irregular, or absent cycles. We uncover the root (PCOS, endometriosis, stress, nutrient gaps) and create a plan to bring your cycle back into harmony.
Investment: $555 CAD
(Approx. $396 USD | €340 EUR | £295 GBP)
04
Fuel Your Hormones: 50 Nourishing Lunch & Dinner Recipes
✨Your new go-to guide for nourishing your hormones, naturally.
If you’ve ever wondered “What should I actually eat to support my hormones?”—this guide is for you. Designed with your hormonal health in mind, this recipe collection takes the guesswork out of what to eat for better energy, balanced moods, regular cycles, fertility, and feeling like your best self.
Inside, you'll find 50 delicious, hormone-supportive lunch & dinner recipes that follow my Hormone Golden Formula—so every meal you make is working with your body, not against it.
Whether you're trying to get pregnant, regulate your period, feel stronger as a mama, or just support your body with real food… this guide will help you get there.
✅ 50 Hormone Loving Recipes
✅ Quick & easy meals that work for busy schedules
✅ Balanced meals to support blood sugar, gut health & nervous system
✅ Instant download to keep with you forever
Investment: $24.99 CAD
(Approx. $18 USD | €15 EUR | £13 GBP)
✨Your ultimate guide to hormone-supportive snacking.✨
If you’ve ever found yourself reaching for something quick—only to end up with a blood sugar crash, mood swing, or energy dip—this guide is for you.
Designed with your hormones in mind, this collection of 50 delicious, easy-to-make snack recipes takes the stress out of snacking. Every recipe follows my Hormone Golden Formula —so you can keep your blood sugar stable, your energy steady, and your cravings in check.
Inside, you’ll discover snacks that are:
🌸 Quick and satisfying for busy days🌸 Kid-friendly and mama-approved
Whether you need something sweet, savoury, on-the-go, or meal-prep friendly—these snacks are designed to nourish your body and keep your hormones happy.
🌸 Quick and satisfying for busy days
🌸 Perfect for balancing energy + supporting focus
🌸 Ideal for cycle support, fertility, pregnancy, and beyond
✅ Instant download to keep with you forever
Investment: CAD $24.99
(Approx. $18 USD | €15 EUR | £13 GBP)
WHICH PACKAGE TO CHOOSE
How it works
